Directions:
- In a bowl, separate tuna into very small pieces.
- Add bread crumbs, onion, mustard, pepper, Italian seasoning and egg; mix well.
- In a medium saucepan, cook mixture for 2 to 3 minutes over medium heat.
- Set aside.
- Slice off 1/2 inch of each tomato top.
- Leaving a 1/4 inch thick shell, scoop out pulp and discard.
- Spoon tuna mixture into shells and place in a baking dish.
- Top with mozzarella cheese and brown lightly under broiler.
- Garnish with yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.86 Kcal (644 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 4% | |
| Sodium | 488.32mg | 20% | |
| Potassium | 448.11mg | 10% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 334.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 69.2 Kcal (290 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 4% | |
| Sodium | 219.63mg | 20% | |
| Potassium | 201.55mg | 10% | |
| Total Carbs | 8.14g | 6% | |
| Sugars | 2.65g | 24% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 8.32g | 37% | |
| Vitamin C | 8.3mg | 31% | |
| Iron | 0.5mg | 6% | |
| Calcium | 150.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mozzarella Tuna Melts
Water-packed tuna, drained and flaked, Chopped celery and 6 more.. -
Venison Kabobs with Sweet and Smoky Sauce
Minced onion, Dry mustard powder, Black pepper and 15 more.. -
Caramelized Onion Pizza
Red onion, thinly sliced, Garlic cloves, minced, Olive oil and 5 more.. -
Shrimp with Mustard Sauce
Chopped onion, Garlic cloves, minced, Olive oil and 5 more.. -
Savory Tomato Soup
Onions, chopped, Minced garlic cloves, Black pepper, Oil and 7 more.. -
Tomato Sauce
Chopped onions, Salt, Pepper, Extra virgin olive oil and 10 more.. -
Mexican Salad Dressing
Chopped onion, Yellow mustard, Black pepper, Celery salt and 6 more.. -
Salmon Burgers
Salmon, Egg white, lightly beaten and 5 more.. -
The Ultimate Turkey Burger
Canola oil, Chopped peeled granny smith apple and 13 more.. -
Open Face Tuna Melt Sandwich
Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more.. -
Italian Meatloaf
Boiling water, Sun-dried tomato , packed without oil and 9 more..
Also Try
-
-
-
-
-
-
Tuna and Goat Cheese Stuffed Tomatoes
Tomatoes, Salt and pepper, to taste, Crumbled goat cheese and 16 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
