Directions:
- Preheat oven to 400 degrees. Combine all the ingredients and mix thoroughly. Form meatballs from 1 tbsp of mixture mold into the shape of a ball. Bake 15 to 20 minutes on a lightly oiled 10 x 15 x 1 inch pan, or until the meatballs are no longer pink in the center.
- Note: This recipe yields more meatballs than just two, but it's so good you might want to share it with friends or save half of the meatballs in the freezer for another meal.
- From The SuperStress Solution by Roberta Lee, M.D. Copyright © 2010 by Roberta Lee, M.D. Published by Random House. All rights reserved. For more information, please visit Dr. Lee's website at The SuperStress
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.32 Kcal (663 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 81.8mg | 27% | |
| Sodium | 230.35mg | 10% | |
| Potassium | 232.58mg | 5% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 19.12g | 38% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.37 Kcal (688 kJ) | ||
| Calories from fat | 53.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 84.93mg | 27% | |
| Sodium | 239.16mg | 10% | |
| Potassium | 241.47mg | 5% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 19.85g | 38% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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