Directions:
- In a medium bowl, combine all ingredients.
- Shape into 4 burgers.
- Fry in a non-stick pan coated with cooking spray or a small amount of oil until lightly browned on both sides.
- Serve on a bun or with cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.24 Kcal (378 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 14% | |
| Sodium | 89.55mg | 4% | |
| Potassium | 126.51mg | 3% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.71 Kcal (652 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 8% | |
|---|---|---|---|
| Cholesterol | 72.89mg | 14% | |
| Sodium | 154.51mg | 4% | |
| Potassium | 218.29mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 12.46g | 14% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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