Directions:
- Core hot peppers. Take out as many seeds as possible. Be very careful!
- Mix the rest of the ingredients and stuff peppers.
- Place on a baking sheet and a few tablespoons of olive oil over the peppers.
- Bake at 250 F for 45 minutes. Ready to eat or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 104.59mg | 4% | |
| Potassium | 35.57mg | 1% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.34 Kcal (378 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 9% | |
| Sodium | 149.15mg | 4% | |
| Potassium | 50.72mg | 1% | |
| Total Carbs | 14.33g | 3% | |
| Sugars | 2.07g | 6% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 3.01g | 4% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 34.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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