Tomato and Onion Salmon Recipe

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Tomato and Onion Salmon
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Ingredients:

Directions:

  1. Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside.
  2. In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated.
  3. Spoon over salmon. Cover and bake at 350° for 13-18 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.28 Kcal (1902 kJ)
Calories from fat 135.21 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 146.28mg 49%
Sodium 313.62mg 13%
Potassium 1403.76mg 30%
Total Carbs 6.4g 2%
Sugars 3.11g 12%
Dietary Fiber 1.32g 5%
Protein 68.22g 136%
Vitamin C 15.5mg 26%
Iron 0.2mg 1%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 101.37 Kcal (424 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 23%
Cholesterol 32.64mg 49%
Sodium 69.99mg 13%
Potassium 313.26mg 30%
Total Carbs 1.43g 2%
Sugars 0.69g 12%
Dietary Fiber 0.29g 5%
Protein 15.22g 136%
Vitamin C 3.5mg 26%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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