Directions:
- MEATLOAF:.
- Combine all meatloaf ingredients except the milk in a large bowl (I find this is easiest to do with hands).
- Add the milk until the mixture is very moist
- Form the mixture into a loaf shape and place in a baking/casserole dish big enough for the loaf to fit with additional room.
- Place into 180º pre-heated oven for 30 minutes. Then pour sauce over meatloaf ensuring the entire surface gets a coating of sauce and replace in oven for another 30 minutes.
- Remove from oven and serve.
- SAUCE:.
- Combine all ingredients in a saucepan on a medium heat until it just begins to come to the boil.
- Pour over meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.08 Kcal (1570 kJ) | ||
| Calories from fat | 140.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 10% | |
| Sodium | 848.99mg | 35% | |
| Potassium | 282.33mg | 6% | |
| Total Carbs | 31.55g | 11% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.38 Kcal (525 kJ) | ||
| Calories from fat | 46.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 24% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 10% | |
| Sodium | 283.78mg | 35% | |
| Potassium | 94.37mg | 6% | |
| Total Carbs | 10.54g | 11% | |
| Sugars | 5.73g | 69% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 9.15g | 55% | |
| Vitamin C | 5mg | 25% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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