Salisbury Steak for Two Recipe

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Ingredients:

Serving

1 egg
1 slice bread , torn into small pieces
1 tbsp finely chopped onion
1/2 lb lean ground beef (90% lean)
2 tsp canola oil
1 can (10-3/4 oz) condensed golden mushroom soup, undiluted
1/2 cup water
1 jar (4-1/2 oz) whole mushrooms, drained
dash pepper

Directions:

In a small bowl, combine the egg, bread and onion; crumble beef over mixture and mix well. Shape into two patties.
In a large nonstick skillet over medium heat, brown patties on both sides in oil if desired; drain. Combine the soup, water, mushrooms and pepper; pour over patties. Bring to a boil. Reduce heat; cover and simmer until meat is no longer pink. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.63 Kcal (1150 kJ)
Calories from fat	116.4 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	152.84mg	51%
Sodium	275.17mg	11%
Potassium	516.71mg	11%
Total Carbs	8.28g	3%
Sugars	1.18g	5%
Dietary Fiber	1.66g	7%
Protein	29.26g	59%
Vitamin C	0.9mg	2%
Iron	3.8mg	21%
Calcium	127mg	13%

Amount Per 100 g
Calories	111.4 Kcal (466 kJ)
Calories from fat	47.22 Kcal
		% Daily Value*
Total Fat	5.25g	20%
Cholesterol	62mg	51%
Sodium	111.62mg	11%
Potassium	209.6mg	11%
Total Carbs	3.36g	3%
Sugars	0.48g	5%
Dietary Fiber	0.67g	7%
Protein	11.87g	59%
Vitamin C	0.4mg	2%
Iron	1.6mg	21%
Calcium	51.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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