Directions:
- In a large bowl, whisk egg and milk. Add the bread crumbs, 1 tablespoon gravy mix and onion. Crumble beef over mixture and mix well. Shape into two patties, about 3/4 in. thick. Place in a small baking pan.
- Broil 3-4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 160° and juices run clear.
- Place the remaining gravy mix in a small saucepan; stir in water and mustard. Bring to a boil; cook and stir until thickened. Serve with patties. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.77 Kcal (1100 kJ) | ||
| Calories from fat | 79.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 152.75mg | 51% | |
| Sodium | 502.08mg | 21% | |
| Potassium | 525mg | 11% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.65 Kcal (442 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Cholesterol | 61.41mg | 51% | |
| Sodium | 201.87mg | 21% | |
| Potassium | 211.08mg | 11% | |
| Total Carbs | 5.41g | 4% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 11.99g | 60% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 20% | |
| Calcium | 39.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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