Directions:
- In a bowl, combine egg, milk, 2 tablespoons barbecue sauce, stuffing, and onion soup mix.
- Crumble beef over mixtureand mix well.
- Shape into 5 loaves, and arrange around edges of a microwave-safe dish.
- Microwave uncovered 4 1/2-5 1/2 minutes or until no pink remains, and meat thermometer reaches 160 degrees.
- Cover and let stand 5-10 minutes.
- Cover with remaining barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.98 Kcal (762 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 86.13mg | 29% | |
| Sodium | 457.11mg | 19% | |
| Potassium | 416.62mg | 9% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 21.55g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.46 Kcal (563 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 9% | |
|---|---|---|---|
| Cholesterol | 63.64mg | 29% | |
| Sodium | 337.75mg | 19% | |
| Potassium | 307.84mg | 9% | |
| Total Carbs | 7.06g | 3% | |
| Sugars | 4.88g | 26% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 15.92g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 12% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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