Salisbury Steak with Onion Gravy Recipe

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Salisbury Steak with Onion Gravy
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Ingredients:

Directions:

  1. In a large bowl, beat egg. Stir in 1/3 cup of soup, bread crumbs, salt and pepper. Crumble beef over mixture and mix well. Shape into six oval patties.
  2. In a large skillet, brown patties over medium heat for 3-4 minutes on each side or until a meat thermometer reads 160° and juices run clear. Remove and set aside; drain. Add the water, ketchup, Worcestershire sauce, mustard and remaining soup to skillet. Bring to a boil.
  3. Return patties to the skillet. Reduce heat; cover and simmer for 15 minutes or until heated through. Combine flour and cold water until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve patties and gravy with noodles. Garnish with parsley if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.16 Kcal (2291 kJ)
Calories from fat 201.08 Kcal
% Daily Value*
Total Fat 22.34g 34%
Cholesterol 143.97mg 48%
Sodium 356.1mg 15%
Potassium 427.56mg 9%
Total Carbs 53.96g 18%
Sugars 1.18g 5%
Dietary Fiber 2.51g 10%
Protein 32.53g 65%
Vitamin C 2.4mg 4%
Iron 4.7mg 26%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 169.28 Kcal (709 kJ)
Calories from fat 62.21 Kcal
% Daily Value*
Total Fat 6.91g 34%
Cholesterol 44.54mg 48%
Sodium 110.17mg 15%
Potassium 132.28mg 9%
Total Carbs 16.7g 18%
Sugars 0.36g 5%
Dietary Fiber 0.78g 10%
Protein 10.06g 65%
Vitamin C 0.8mg 4%
Iron 1.4mg 26%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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