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Salad: Chicken, Pecans, and Goat Cheese Recipe

Salad: Chicken, Pecans, and Goat Cheese Recipe

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Ingredients:

Serving

2 cups salad greens
3 oz cooked boneless skinless chicken breasts , cut into strips
1/2 oz pecans
1/2 red pepper , cut into strips
1/2 red onion, thinly sliced
1 oz goat cheese, crumbled
2 tbsp raspberry vinaigrette dressing

Directions:

Toast the walnuts in a dry pan over until nutty and fragrant. Chop coarsely.
Toss the salad green with one tablespoon of the vinaigrette until shiny. Place in a bowl.
Add the remaining ingredients, and pour the additional tablespoon of vinaigrette over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2629.73 Kcal (11010 kJ)
Calories from fat	2216.7 Kcal
		% Daily Value*
Total Fat	246.3g	379%
Cholesterol	264.04mg	88%
Sodium	4843.51mg	202%
Potassium	755.12mg	16%
Total Carbs	66.01g	22%
Sugars	44.75g	179%
Dietary Fiber	3.57g	14%
Protein	34.76g	70%
Vitamin C	80.2mg	134%
Iron	1.8mg	10%
Calcium	459.3mg	46%

Amount Per 100 g
Calories	345.26 Kcal (1446 kJ)
Calories from fat	291.03 Kcal
		% Daily Value*
Total Fat	32.34g	379%
Cholesterol	34.67mg	88%
Sodium	635.9mg	202%
Potassium	99.14mg	16%
Total Carbs	8.67g	22%
Sugars	5.88g	179%
Dietary Fiber	0.47g	14%
Protein	4.56g	70%
Vitamin C	10.5mg	134%
Iron	0.2mg	10%
Calcium	60.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

72.4

Points
73

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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