Directions:
- Spread hummus evenly in the bottom of an 8-inch square dish. Scatter spinach over the top and press down lightly. Arrange peppers, then artichokes hearts over the top. Drop yogurt in dollops over the artichokes, then spread out to make an even layer. Sprinkle with olives, green onions and feta and serve with pita chips on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.01 Kcal (565 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 2% | |
| Sodium | 385.82mg | 16% | |
| Potassium | 219.74mg | 5% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 8.1mg | 45% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 49.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 11% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 2% | |
| Sodium | 287.48mg | 16% | |
| Potassium | 163.73mg | 5% | |
| Total Carbs | 8.36g | 4% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 2.28g | 12% | |
| Protein | 4.43g | 12% | |
| Vitamin C | 25.9mg | 58% | |
| Iron | 6.1mg | 45% | |
| Calcium | 70mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eight-Layer Mediterranean Dip
Hummus, Baby spinach firmly packed and roughly chopped and 6 more.. -
Italian Pasta & Bean Salad
Tri-color spiral pasta and 11 more.. -
Salad and Hummus Sandwich
Flaxseed lavash wrap, Hummus, Fresh spinach leaves and 9 more.. -
Mediterranean Pasta Salad
Whole grain penne pasta, Red onion, cut in strips and 8 more.. -
Chicken & Artichoke Hearts Salad
Chicken rice pilaf mix, Marinated artichoke hearts and 6 more.. -
Chicken Artichoke Salad
Chicken rice pilaf mix (prepared according to package dir... and 13 more.. -
Orzo Salad With Artichoke Hearts
Uncooked orzo pasta, Marinated artichoke hearts and 10 more.. -
Mediterranean Orzo Spinach Salad
Uncooked orzo pasta, Extra virgin olive oil, divided and 11 more.. -
Potato Salad With Feta Cheese and Olives
Potatoes, Lemon , juice of, Dill, Yogurt (light is fine ) and 6 more.. -
Italian Pepperoni Salad
Head romaine lettuce, chopped, Baby spinach, chopped and 13 more.. -
Muffuletta Sandwich
Sliced marinated artichoke hearts, Shredded carrot and 27 more.. -
Penne With Roasted Red Pepper, Artichoke, & Garlic Puree
Roasted red peppers, drained well and 10 more.. -
Mediterranean Layered Dip
Plain hummus, Chopped baby spinach, Chopped tomato and 4 more.. -
Spinach and Pasta Salad
Fresh spinach, cut into bite size pieces and 6 more..
Also Try
-
7 Layer Mediterranean Dip (with hummus)
Prepared hummus, Chopped tomato, Chopped cucumber and 4 more.. -
Seven Layer Mediterranean Dip With Rosemary Butter Flatbread
Plain cooked couscous, Lemon juice, Olive oil and 24 more.. -
-
-
-
-
-
Mediterranean Dip with Pita Chips
Pita breads (6 inches), halved, Garlic powder, divided and 11 more.. -
Mediterranean Dip with Garlic Pita Chips
Eggplants, peeled, Sweet red pepper, Sweet yellow pepper and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
