Summer Avocado Salad Recipe

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Ingredients:

Serving

1/2 cup chopped seeded peeled cucumber
1/3 cup chopped sweet yellow pepper
6 cherry tomatoes, seeded and quartered
2 tbsp finely chopped sweet onion
1 tbsp minced fresh basil
1-1/2 tsp lemon juice
1-1/2 tsp olive oil
dash garlic powder
1 medium ripe avocado, peeled and chopped
2 tbsp crumbled feta cheese
bibb lettuce leaves , optional

Directions:

In a small bowl, combine the first eight ingredients; cover and refrigerate for 15-20 minutes. Add avocado; toss gently. Sprinkle with feta cheese. Serve immediately on lettuce-lined plates if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.55 Kcal (1183 kJ)
Calories from fat	195.19 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	13.66mg	5%
Sodium	190.65mg	8%
Potassium	1061.79mg	23%
Total Carbs	20.82g	7%
Sugars	9.37g	37%
Dietary Fiber	9.9g	40%
Protein	6.81g	14%
Vitamin C	71mg	118%
Iron	1.2mg	7%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	73.75 Kcal (309 kJ)
Calories from fat	50.95 Kcal
		% Daily Value*
Total Fat	5.66g	33%
Cholesterol	3.57mg	5%
Sodium	49.76mg	8%
Potassium	277.14mg	23%
Total Carbs	5.43g	7%
Sugars	2.45g	37%
Dietary Fiber	2.59g	40%
Protein	1.78g	14%
Vitamin C	18.5mg	118%
Iron	0.3mg	7%
Calcium	30.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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