Greek Salad Recipe

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Ingredients

Count

Nutrition

1280

Calories

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Ingredients:

Serving

8 leaves romaine lettuce , torn into bite-sized pieces
1 cucumber, peeled, seeded and sliced
1 tomato, chopped
1/2 cup sliced red onion
1/4 cup crumbled feta cheese (reduced fat )
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp dried oregano leaves
1/2 tsp salt

Directions:

Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.
Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1279.66 Kcal (5358 kJ)
Calories from fat	337.64 Kcal
		% Daily Value*
Total Fat	37.52g	58%
Cholesterol	33.38mg	11%
Sodium	1992.45mg	83%
Potassium	12941.81mg	275%
Total Carbs	166.24g	55%
Sugars	58.71g	235%
Dietary Fiber	104.37g	417%
Protein	58.63g	117%
Vitamin C	231mg	385%
Iron	50.8mg	282%
Calcium	1903.6mg	190%

Amount Per 100 g
Calories	23.57 Kcal (99 kJ)
Calories from fat	6.22 Kcal
		% Daily Value*
Total Fat	0.69g	58%
Cholesterol	0.61mg	11%
Sodium	36.69mg	83%
Potassium	238.33mg	275%
Total Carbs	3.06g	55%
Sugars	1.08g	235%
Dietary Fiber	1.92g	417%
Protein	1.08g	117%
Vitamin C	4.3mg	385%
Iron	0.9mg	282%
Calcium	35.1mg	190%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.9

Points
25

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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