Directions:
- Cut the melon in half.
- Clean the seeds out of it with a tablespoon.
- Cut the melon in slices, about 2 inches thick.
- Cut the melon peel away.
- Arrange the slices.
- Roll up the ham and fix with tooth pick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 43.75mg | 15% | |
| Sodium | 1684.38mg | 70% | |
| Potassium | 318.75mg | 7% | |
| Protein | 17.5g | 35% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195 Kcal (816 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 8% | |
|---|---|---|---|
| Cholesterol | 70mg | 15% | |
| Sodium | 2695mg | 70% | |
| Potassium | 510mg | 7% | |
| Protein | 28g | 35% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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