Get Sassy Seafood Skewers With Jerk and All the Perks! Recipe

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Get Sassy Seafood Skewers With Jerk and All the Perks!
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Ingredients:

Directions:

  1. Place the prawns, scallops, pineapple chunks and red pepper into the marindae and leave in the fridge over night.
  2. Soak 8 wooden skewers in water, or use metal skewers if available.
  3. One hour before grilling and serving the skewers, make the salad - Place the melon balls into a large serving bowl and add the red onion, mint, mango chunks and fennel chunks - mix gently and leave in the fridge until needed.
  4. Take 2 prawns, 1 (2) scallop/s, 4 chunks of red pepper and 2 chunks of pineapple, and skewer them in this order: red pepper, prawn, red pepper, pineapple, scallop, pineapple, red pepper, prawn and red pepper.
  5. Brush with extra jerk marinade and grill for 3-5 minutes over hot coals turning all the time.
  6. Serve the skewers on top the papaya boat with the minted fruit & vegetable salad salsa; yellow rice would be ideal accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.49 Kcal (760 kJ)
Calories from fat 37.44 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 24mg 8%
Sodium 231.38mg 10%
Potassium 573.82mg 12%
Total Carbs 30.81g 10%
Sugars 14.78g 59%
Dietary Fiber 4.98g 20%
Protein 5.57g 11%
Vitamin C 132.6mg 221%
Iron 0.7mg 4%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 68.85 Kcal (288 kJ)
Calories from fat 14.2 Kcal
% Daily Value*
Total Fat 1.58g 6%
Cholesterol 9.11mg 8%
Sodium 87.78mg 10%
Potassium 217.7mg 12%
Total Carbs 11.69g 10%
Sugars 5.61g 59%
Dietary Fiber 1.89g 20%
Protein 2.11g 11%
Vitamin C 50.3mg 221%
Iron 0.3mg 4%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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