Directions:
- In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.
- Tip: A medium cantaloupe will yield about 4-1/2 cups of cubes, while a medium honeydew will yield about 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.23 Kcal (1144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 129.29mg | 5% | |
| Potassium | 1457.34mg | 31% | |
| Total Carbs | 69.09g | 23% | |
| Sugars | 31.5g | 126% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 118.9mg | 198% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.33 Kcal (177 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.03mg | 5% | |
| Potassium | 225.77mg | 31% | |
| Total Carbs | 10.7g | 23% | |
| Sugars | 4.88g | 126% | |
| Dietary Fiber | 1.22g | 32% | |
| Protein | 0.98g | 13% | |
| Vitamin C | 18.4mg | 198% | |
| Calcium | 14.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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