Sail Away Chicken Recipe

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Sail Away Chicken
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Ingredients:

Directions:

  1. Grill or sauté chicken breasts until done and no longer pink inside. Cover loosely with foil and set aside.
  2. Simmer tomatoes and chile pepper in a large saucepan on low until tomato juice starts to thicken slightly peppers are soft; about 10 minutes.
  3. While tomatoes and pepper are simmering, cook rice by melting butter in medium saucepan, stir in rice and sauté 1 minute. Add chicken broth and water, bring to a boil; reduce heat, cover and simmer 15 minutes or until broth is absorbed.
  4. When rice is done, mix together the tomatoes and sour cream, heat until warmed through. Add rice.
  5. Serve chicken on rice or vice versa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.08 Kcal (1637 kJ)
Calories from fat 205.69 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 181.39mg 60%
Sodium 785.96mg 33%
Potassium 720.54mg 15%
Total Carbs 1.19g 0%
Sugars 0.52g 2%
Dietary Fiber 0.2g 1%
Protein 47.77g 96%
Vitamin C 19.3mg 32%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 35%
Cholesterol 63.34mg 60%
Sodium 274.44mg 33%
Potassium 251.6mg 15%
Total Carbs 0.42g 0%
Sugars 0.18g 2%
Dietary Fiber 0.07g 1%
Protein 16.68g 96%
Vitamin C 6.7mg 32%
Vitamin A 0.1mg 6%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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