Dancing Orange Mango Recipe

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Ingredients:

Serving

1 melon, chilled, fresh, ripe, sweet, halved and seeded ( orange flesh , or cantaloupe)
2 1/2 cups mango juice, good quality, chilled
4 tbsp orange juice , cara cara, fresh squeezed, chilled
1 tsp lime juice
1 tsp sugar (white or coloured, rimming for glass)
2 orange slices, cara cara
2 lime slices

Directions:

Scoop the melon flesh into a blender, add the fresh orange juice and mango juice and blend until smooth.
Rub the lime juice on the glasses and dip in the sugar to rim the glasses.
Pour into a chilled glass and decorate with your orange and lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.21 Kcal (981 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.64mg	0%
Potassium	468.07mg	10%
Total Carbs	60.18g	20%
Sugars	49.42g	198%
Dietary Fiber	4.63g	19%
Protein	2.29g	5%
Vitamin C	119.9mg	200%
Iron	0.7mg	4%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	44.31 Kcal (186 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.45mg	0%
Potassium	88.56mg	10%
Total Carbs	11.39g	20%
Sugars	9.35g	198%
Dietary Fiber	0.88g	19%
Protein	0.43g	5%
Vitamin C	22.7mg	200%
Iron	0.1mg	4%
Calcium	14.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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