Yin-Yang Melon Soup Recipe

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Yin-Yang Melon Soup
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Ingredients
6
Count
Nutrition
90
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a food processor or blender, puree the green melon with the mint, lime juice and 1 tbsp.
  2. Of the sugar.
  3. Pour into a pitcher and refrigerate until chilled, about 1 hour.
  4. Rinse out the blender.
  5. Add the orange melon, lemon juice and the remaining 1 tbsp.
  6. Of sugar and puree.
  7. Pour into a pitcher and refrigerate until chilled, about 1 hour.
  8. At the same time, pour both soups from opposite sides into shallow bowls, taking care to keep them from mixing, and serve.
  9. The soups can be refrigerated overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.63 Kcal (375 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 41.75mg 2%
Potassium 431.3mg 9%
Total Carbs 22.9g 8%
Sugars 8.9g 36%
Dietary Fiber 2.61g 10%
Protein 1.13g 2%
Vitamin C 40.2mg 67%
Vitamin A 1.1mg 36%
Iron 88.7mg 493%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 32.94 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.34mg 2%
Potassium 158.51mg 9%
Total Carbs 8.41g 8%
Sugars 3.27g 36%
Dietary Fiber 0.96g 10%
Protein 0.42g 2%
Vitamin C 14.8mg 67%
Vitamin A 0.4mg 36%
Iron 32.6mg 493%
Calcium 16.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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