Sage Rubbed Pork Chops with Warm Apple Slaw (Ellie Krieger) Recipe

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Sage Rubbed Pork Chops with Warm Apple Slaw (Ellie Krieger)
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Ingredients
12
Count
Nutrition
223
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine the 3 teaspoons of the fresh sage or 1 teaspoon dried, garlic, 1/2 teaspoon of salt and a few grinds of fresh pepper. Rub this mixture all over the pork chops and let the chops sit at room temperature for 10 minutes. Meanwhile, thinly slice the onion, apple and cabbage and julienne the carrots (very thin sticks).
  2. Heat 1 teaspoon of the oil in a large nonstick frying pan until hot but not smoking. Add the chops and brown on both sides, 1 to 2 minutes per side. Remove.
  3. Carefully wipe out the pan. Heat the remaining teaspoon oil over moderate heat and add the onion, apples and remaining teaspoon fresh sage or 1/2 teaspoon dried. Cook, stirring occasionally, until the mixture is soft and golden brown, 4 to 5 minutes. Add the cabbage, carrots, vinegar and 1/2 teaspoon salt and continue cooking until the cabbage and carrots begin to soften, about 5 minutes. Add the broth and return the pork chops to the pan burying them in the vegetable mixture. Cover and cook just until the pork chops are just slightly blush in the center, 5 to 7 minutes longer.
  4. To serve, arrange the warm slaw on individual plates and top with a pork chop and pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.29 Kcal (935 kJ)
Calories from fat 81.32 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 49.33mg 16%
Sodium 694.32mg 29%
Potassium 628.15mg 13%
Total Carbs 16.77g 6%
Sugars 7.63g 31%
Dietary Fiber 6.07g 24%
Protein 18.95g 38%
Vitamin C 48.3mg 81%
Vitamin A 0.5mg 18%
Iron 0.8mg 4%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 69.93 Kcal (293 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 14%
Cholesterol 15.45mg 16%
Sodium 217.45mg 29%
Potassium 196.73mg 13%
Total Carbs 5.25g 6%
Sugars 2.39g 31%
Dietary Fiber 1.9g 24%
Protein 5.93g 38%
Vitamin C 15.1mg 81%
Vitamin A 0.2mg 18%
Iron 0.2mg 4%
Calcium 36.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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