Pork Chops with Warm Pineapple Salsa Recipe

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Pork Chops with Warm Pineapple Salsa
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Ingredients
4
Count
Nutrition
46
Calories
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Ingredients:

Directions:

  1. Rub pork evenly with Caribbean Spice Rub. Place on a broiler rack coated with cooking spray, and place rack in broiler pan.
  2. Broil 5 inches from heat 5 minutes on each side or until done. Serve with Warm Pineapple Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.93 Kcal (192 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 15.03mg 5%
Sodium 362.31mg 15%
Potassium 84.2mg 2%
Total Carbs 0.57g 0%
Protein 5.1g 10%
Iron 0.3mg 2%
Calcium 2mg 0%
Amount Per 100 g
Calories 162 Kcal (678 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 3%
Cholesterol 53mg 5%
Sodium 1278mg 15%
Potassium 297mg 2%
Total Carbs 2g 0%
Protein 18g 10%
Iron 1mg 2%
Calcium 7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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