Buffalo Steak Salad Recipe

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Ingredients:

Serving

1/3 cup olive oil
2 tbsp red wine vinegar
1 tbsp lemon juice
1 garlic clove, minced
1/2 tsp salt
1/8 tsp pepper
dash worcestershire sauce
1/2 cup crumbled blue cheese
2 buffalo sirloin or beef ribeye steaks (about 8 oz each)
6 cups torn salad greens
1 medium tomato, thinly sliced
1 small carrot, thinly sliced
1/2 cup thinly sliced onion
1/4 cup sliced pimiento-stuffed olives

Directions:

In a small bowl, combine the first seven ingredients; mix well. Stir in blue cheese. Cover and refrigerate.
Grill steaks, uncovered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice meat.
On a serving platter or individual salad plates, arrange lettuce, tomato, carrot, onion and olives. Top with steak and dressing. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.76 Kcal (1452 kJ)
Calories from fat	251.84 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Cholesterol	69.21mg	23%
Sodium	779.32mg	32%
Potassium	233.71mg	5%
Total Carbs	6.02g	2%
Sugars	2.72g	11%
Dietary Fiber	1g	4%
Protein	18.69g	37%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	195.52 Kcal (819 kJ)
Calories from fat	142 Kcal
		% Daily Value*
Total Fat	15.78g	43%
Cholesterol	39.02mg	23%
Sodium	439.42mg	32%
Potassium	131.78mg	5%
Total Carbs	3.39g	2%
Sugars	1.53g	11%
Dietary Fiber	0.57g	4%
Protein	10.54g	37%
Vitamin C	4.8mg	14%
Vitamin A	0.1mg	4%
Iron	0.7mg	7%
Calcium	69.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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