Sage Pork Chops With Apple Slaw Recipe

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Ingredients:

Serving

1 tbsp fresh sage, chopped or
1/2 tsp dried sage
1 large garlic clove, minced
1/2 tsp salt, more to taste
fresh ground black pepper
4 3/4 inches pork loin chops, bone-in
4 tsp olive oil, divided
1 large onion, cut in half , then sliced thinly
1 large granny smith apple, cut in half, cored, shredded
1 tsp fresh sage , or
1/2 tsp dried sage
9 cups green cabbage, cored and coarsely shredded (about 1/2 head )
3 large carrots, shredded
2 tbsp cider vinegar
1/2 tsp salt
3/4 cup chicken broth

Directions:

Combine 1 tablespoon sage, garlic, 1/2 teaspoon salt and pepper in a small bowl. Rub all over pork chops and let them marinate at room temperature about 10 minutes. Heat 2 teaspoons of the oil in a large skillet over medium high heat. Add pork chops and brown well on both sides, 1 to 2 minutes per side. Remove to a plate.
Wipe out the skillet and heat 2 teaspoons oil over medium heat. Add onion, apple and sage. Saute, stirring occasionally, until onion is softened and golden brown, about 4 to 5 minutes. Add cabbage, carrots, vinegar and salt, saute about 5 minutes. Add the broth and return pork chops to the pan, spooning some of the slaw over the chops.
Cover and cook another 5 to 7 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.62 Kcal (1862 kJ)
Calories from fat	189.16 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	141.88mg	47%
Sodium	654.39mg	27%
Potassium	805.8mg	17%
Total Carbs	12.71g	4%
Sugars	5.97g	24%
Dietary Fiber	4.97g	20%
Protein	47.42g	95%
Vitamin C	45.2mg	75%
Vitamin A	0.4mg	12%
Iron	1.8mg	10%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	120.66 Kcal (505 kJ)
Calories from fat	51.33 Kcal
		% Daily Value*
Total Fat	5.7g	32%
Cholesterol	38.5mg	47%
Sodium	177.59mg	27%
Potassium	218.67mg	17%
Total Carbs	3.45g	4%
Sugars	1.62g	24%
Dietary Fiber	1.35g	20%
Protein	12.87g	95%
Vitamin C	12.3mg	75%
Vitamin A	0.1mg	12%
Iron	0.5mg	10%
Calcium	41.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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