Directions:
- Combine first 6 ingredients in a 9-inch pieplate or microwave-safe dish. Add chops, turning to coat; arrange chops with bones toward center of dish. Cover and chill 2 to 3 hours.
- Microwave at MEDIUM-HIGH (70% power) 3 to 5 minutes or until chops are pink in the center (do not overcook). Cover with aluminum foil, and let stand 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.09 Kcal (38 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 152.37mg | 6% | |
| Potassium | 11.33mg | 0% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.2 Kcal (382 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 1528.9mg | 6% | |
| Potassium | 113.67mg | 0% | |
| Total Carbs | 19.24g | 1% | |
| Sugars | 15.66g | 6% | |
| Dietary Fiber | 1.26g | 1% | |
| Protein | 0.69g | 0% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 56mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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