Herb Rubbed Pork Chops Recipe

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Ingredients:

Serving

1 tsp dried parsley flakes
1 tsp dried marjoram
1 tsp rubbed sage
1/8 tsp garlic powder
1/8 tsp salt
1/8 tsp pepper
2 (6 oz) pork loin chops with bone (3/4 inches thick and 6 oz. each)
1 1/2 tsp olive oil, divided
1/4 cup reduced-sodium chicken broth
2 tbsp sherry wine or 2 tbsp additional reduced-sodium chicken broth
nonstick cooking spray

Directions:

In a small bowl, combine the parsley,marjoram,sage,garlic powder,salt and pepper. Brush both sides of the pork chops with 1 tspn oil;rub with herb mixture.
In a large nonstick skillet coated with nonstick cooking spray,cook chops in remaining oil over medium heat for 3-4 minutes on each side or until lightly browned. Remove and keep warm.
Add broth and sherry(or additional broth if not using sherry), stirring to loosen browned bits. Bring to a boil.
Return chops to the pan. Reduce heat;cover and simmer for 4-5 minutes or until a meat thermometer reads 160. Serve chops with pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.27 Kcal (1014 kJ)
Calories from fat	59.21 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	24.66mg	8%
Sodium	241.85mg	10%
Potassium	121.49mg	3%
Total Carbs	8.17g	3%
Sugars	0.04g	0%
Dietary Fiber	0.38g	2%
Protein	9.47g	19%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	309.94 Kcal (1298 kJ)
Calories from fat	75.75 Kcal
		% Daily Value*
Total Fat	8.42g	10%
Cholesterol	31.55mg	8%
Sodium	309.41mg	10%
Potassium	155.42mg	3%
Total Carbs	10.45g	3%
Sugars	0.05g	0%
Dietary Fiber	0.49g	2%
Protein	12.11g	19%
Vitamin C	0.7mg	1%
Iron	0.9mg	4%
Calcium	40.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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