Directions:
- Combine first 4 ingredients, and rub evenly into both sides of lamb chops.
- Brown chops in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes on each side. Arrange chops on a lightly greased rack in a broiler pan.
- Bake chops at 350° for 35 to 40 minutes or until a meat thermometer inserted into thickest portion registers 145° (medium rare). Serve lamb with Mint Aioli. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.03 Kcal (176 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 388.17mg | 16% | |
| Potassium | 22.41mg | 0% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 589.83 Kcal (2470 kJ) | ||
| Calories from fat | 350.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.98g | 4% | |
|---|---|---|---|
| Sodium | 5446.84mg | 16% | |
| Potassium | 314.51mg | 0% | |
| Total Carbs | 41.8g | 1% | |
| Sugars | 3.11g | 1% | |
| Dietary Fiber | 5.5g | 2% | |
| Protein | 19.73g | 3% | |
| Vitamin C | 47.6mg | 6% | |
| Iron | 2.1mg | 1% | |
| Calcium | 110.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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