Italian Herb-Rubbed Lamb Chops Recipe

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Ingredients:

Serving

2 lamb chops, 1/2-inch thick
1/2 tsp oregano, dried
1/2 tsp rosemary, dried (broken into smaller pieces in the palm of your hand)
1/4 tsp basil, dried
1/4 tsp sage, ground, dried
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper, freshly ground
2 tbsp olive oil

Directions:

In a large skillet over medium-high temperature, heat olive oil until glistening.
Meanwhile combine oregano, rosemary, basil, sage, garlic powder, salt and pepper in a small bowl.
Sprinkle rub mixture evenly onto both sides of chops and gently rub/pat until it adheres to the chops.
Fry chops for 5-8 minutes on each side for medium-rare or until desired doneness is reached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.9 Kcal (535 kJ)
Calories from fat	126.74 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Sodium	291.26mg	12%
Potassium	17.76mg	0%
Total Carbs	0.93g	0%
Sugars	0.02g	0%
Dietary Fiber	0.41g	2%
Protein	0.16g	0%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	13mg	1%

Amount Per 100 g
Calories	791.95 Kcal (3316 kJ)
Calories from fat	784.78 Kcal
		% Daily Value*
Total Fat	87.2g	22%
Sodium	1803.49mg	12%
Potassium	109.95mg	0%
Total Carbs	5.74g	0%
Sugars	0.15g	0%
Dietary Fiber	2.55g	2%
Protein	1g	0%
Vitamin C	1.4mg	0%
Iron	2.1mg	2%
Calcium	80.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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