Directions:
- In a bowl, combine cornmeal, flour, sugar, baking powder and salt. Whisk the eggs, buttermilk and butter; stir into dry ingredients just until moistened. Fold in corn, sage and pepper.
- Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 22-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.05 Kcal (913 kJ) | ||
| Calories from fat | 52.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 226.99mg | 9% | |
| Potassium | 253.75mg | 5% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 193.02 Kcal (808 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 9% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 13% | |
| Sodium | 200.93mg | 9% | |
| Potassium | 224.61mg | 5% | |
| Total Carbs | 32.99g | 12% | |
| Sugars | 3.34g | 15% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 4.27g | 10% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 77mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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