Rye Onion Bread Recipe

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Ingredients:

Serving

cornmeal
2 to 2-3/4 cups king arthur unbleached all-purpose flour
1-1/2 cups rye flour
1/2 cup finely chopped onion
3 tbsp sugar
2 tbsp caraway seeds
1 tsp salt
1 package (1/4 oz) active dry yeast
1-1/2 cups 2% milk
3 tbsp butter
1 egg white
1-1/2 tsp water

Directions:

Grease a 9-in. x 5-in. loaf pan and sprinkle lightly with cornmeal; set aside.
In a large bowl, combine 1 cup all-purpose flour, rye flour, onion, sugar, caraway, salt and yeast. In a small saucepan, heat the milk and butter to 120°-130°. Add to dry ingredients; beat just until moistened. Stir in enough remaining all-purpose flour to form a firm dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Shape into a loaf. Place in prepared pan. Cover and let rise until doubled, about 30 minutes. Combine egg white and water; brush over loaf. Bake at 350° for 40-45 minutes or until golden brown. Remove from pan to a wire rack to cool completely. Yield: 1 loaf (16 slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.6 Kcal (1614 kJ)
Calories from fat	23.98 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	6.18mg	2%
Sodium	160.23mg	7%
Potassium	161.47mg	3%
Total Carbs	78.49g	26%
Sugars	3.09g	12%
Dietary Fiber	3.78g	15%
Protein	9.28g	19%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	224.66 Kcal (941 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	4%
Cholesterol	3.6mg	2%
Sodium	93.35mg	7%
Potassium	94.08mg	3%
Total Carbs	45.73g	26%
Sugars	1.8g	12%
Dietary Fiber	2.2g	15%
Protein	5.41g	19%
Vitamin C	0.3mg	1%
Iron	0.4mg	4%
Calcium	23.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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