Directions:
- Place 1/4 cup of the warm water in a large bowl and sprinkle the yeast over it, stirring to dissolve.
- Add the remaining water, honey, and butter.
- Slowly stir in the rye flour and 3/4 cup of the all-purpose flour, blending well.
- Stir in the remaining flour, salt and the caraway seeds, to make a stiff batter. Cover and let rest 20 minutes.
- Stir down the batter and pour into a greased 9 x 5 loaf pan. Cover and let stand in a warm, draft-free place until doubled, about 1 hour.
- Bake in a 350 deg oven for 30 to 40 minutes or until done. Turn out and cool on a wire rack.
- Note: The batter should be stiff - like a kuchen or other cake batter. It should not be so stiff that you could imagine kneading it, nor as thin as pancake batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 292.73mg | 12% | |
| Potassium | 116.72mg | 2% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.25 Kcal (931 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 2% | |
| Sodium | 455.99mg | 12% | |
| Potassium | 181.82mg | 2% | |
| Total Carbs | 41.57g | 9% | |
| Sugars | 4.81g | 12% | |
| Dietary Fiber | 5.64g | 14% | |
| Protein | 6.63g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 5% | |
| Calcium | 22.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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