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Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese Recipe

Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese Recipe

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Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese

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Ingredients:

Serving

1 (425 g) can tuna in water
1 lemon , rind of, grated
1 lemon , juice of
2 finely chopped pickles
1/4 cup spreadable reduced-fat cream cheese
8 slices rye bread
1 small red onion, sliced
lettuce leaf , of your choice

Directions:

Drain the tuna and mix with the grated lemon rind, lemon juice, pickles and cheese; season to taste with salt and pepper.
Spread mixture over 4 slices of rye bread and top with sliced onion and lettuce leaves and top with remaining slices of rye bread.
Cut in half to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208 Kcal (871 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	0.09mg	0%
Sodium	429.22mg	18%
Potassium	172.26mg	4%
Total Carbs	35.5g	12%
Sugars	4.72g	19%
Dietary Fiber	5.06g	20%
Protein	6.27g	13%
Vitamin C	16.6mg	28%
Iron	2.2mg	12%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	165.69 Kcal (694 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	6%
Cholesterol	0.07mg	0%
Sodium	341.91mg	18%
Potassium	137.22mg	4%
Total Carbs	28.28g	12%
Sugars	3.76g	19%
Dietary Fiber	4.03g	20%
Protein	5g	13%
Vitamin C	13.2mg	28%
Iron	1.8mg	12%
Calcium	46.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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