Directions:
- Squeeze as much juice and pulp as possible out of the lemon and lime into a bowl.
- If you are feeling ambitious, use some of the zest as well.
- Add the honey and mix until uniform, set aside.
- Peel, core and dice the apples to 5mm (0.2 inches) While doing so, add the finished dices to the juice/honey mix so the apple bits don't turn brown.
- Peel and dice the onion to the same size as the apples, add this to the mix.
- Remove the stem and deseed the poblano. Dice to the same size as the others. Add to the mix.
- Finely chop the cilantro.
- Mix everything until uniform. If all goes well, it should have an eerie green color suitable for St. Patrick's day.
- Serve with chips or over lightly seasoned fish or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.92 Kcal (125 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 4.12mg | 0% | |
| Potassium | 66.36mg | 1% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.63 Kcal (371 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 12.2mg | 0% | |
| Potassium | 196.57mg | 1% | |
| Total Carbs | 23.61g | 3% | |
| Sugars | 19.27g | 26% | |
| Dietary Fiber | 2.1g | 3% | |
| Protein | 1g | 1% | |
| Vitamin C | 20.2mg | 11% | |
| Iron | 0.7mg | 1% | |
| Calcium | 30.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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