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Smoked Salmon and Cream Cheese Open Sandwich for One Recipe

Smoked Salmon and Cream Cheese Open Sandwich for One Recipe

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Smoked Salmon and Cream Cheese Open Sandwich for One

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Ingredients:

Serving

4 tbsp cream cheese
1 tsp lemon juice
1/4 tsp dill
1/2 tbsp capers, drained
1 bagels (sliced in half ) or 1 piece turkish bread (10cm x
100 g smoked salmon
1 slice red onion (optional)

Directions:

In a food processor, add cream cheese, lemon juice, dill and capers. Combine for a few minutes (not to much as cream cheese will be to watery).
Toast chosen bread.
Once the bread has been toasted spread cream cheese mix thickly onto both pieces of bread.
Top with the smoked salmon and red onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.59 Kcal (2615 kJ)
Calories from fat	232.77 Kcal
		% Daily Value*
Total Fat	25.86g	40%
Cholesterol	112mg	37%
Sodium	1621.1mg	68%
Potassium	389.21mg	8%
Total Carbs	61.96g	21%
Sugars	3.41g	14%
Dietary Fiber	2.99g	12%
Protein	33.5g	67%
Vitamin C	5.9mg	10%
Iron	5.3mg	29%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	201.2 Kcal (842 kJ)
Calories from fat	74.98 Kcal
		% Daily Value*
Total Fat	8.33g	40%
Cholesterol	36.08mg	37%
Sodium	522.22mg	68%
Potassium	125.38mg	8%
Total Carbs	19.96g	21%
Sugars	1.1g	14%
Dietary Fiber	0.96g	12%
Protein	10.79g	67%
Vitamin C	1.9mg	10%
Iron	1.7mg	29%
Calcium	29.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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