Directions:
- Drain tuna.
- Mix all ingredients together.
- Makes 2 sandwiches.
- Use bread of choice (bread, tortilla, pita).
- Top with choice- lettuce, tomato, cheese, avocado- whatever makes you happy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.14 Kcal (202 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 135.71mg | 6% | |
| Potassium | 58.43mg | 1% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.54 Kcal (392 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 3% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 3% | |
| Sodium | 263.71mg | 6% | |
| Potassium | 113.54mg | 1% | |
| Total Carbs | 10.18g | 2% | |
| Sugars | 6.4g | 13% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 5.97g | 6% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 0.8mg | 2% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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