Directions:
- In a bowl mix together all ingredients (starting with 1/4 cup breadcrumbs) until combined adding in a little more breadcrumbs if needed to hold the mixture together.
- Season with more seasoned salt and black pepper to taste if desired.
- Form into about 2-inch balls.
- Heat oil in a skillet over medium heat; add in the balls and press down with a fork to flatten.
- Cook the patties about 5 minutes on each side or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.64 Kcal (208 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 30.24mg | 10% | |
| Sodium | 171.47mg | 7% | |
| Potassium | 56.91mg | 1% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.01 Kcal (796 kJ) | ||
| Calories from fat | 94.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 4% | |
|---|---|---|---|
| Cholesterol | 115.74mg | 10% | |
| Sodium | 656.33mg | 7% | |
| Potassium | 217.85mg | 1% | |
| Total Carbs | 15.91g | 1% | |
| Sugars | 2.41g | 3% | |
| Dietary Fiber | 1.81g | 2% | |
| Protein | 8.27g | 4% | |
| Vitamin C | 7.1mg | 3% | |
| Iron | 1.4mg | 2% | |
| Calcium | 78.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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