Directions:
- Combine all ingredients in a blender or food processor and process until smooth.
- Transfer mixture to a small serving bowl and cover; chill throughly in refrigerator for an hour or so.
- Serve with rye crackers or melba toast rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.68 Kcal (187 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 145.26mg | 6% | |
| Potassium | 85.49mg | 2% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 68.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 4% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 2% | |
| Sodium | 395.89mg | 6% | |
| Potassium | 233mg | 2% | |
| Total Carbs | 7.43g | 1% | |
| Sugars | 3.7g | 5% | |
| Dietary Fiber | 1.77g | 3% | |
| Protein | 5.56g | 4% | |
| Vitamin C | 5.9mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 77.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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