Directions:
- Clean, peel and cube the rutabaga, and cook in boiling water until tender, then drain.
- Mash thoroughly; then add all the other ingredients.
- Put into a 2-quart casserole and bake at 350F for 1 hour. A pinch of cinnamon or ginger might be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 17% | |
| Sodium | 638.92mg | 27% | |
| Potassium | 381.68mg | 8% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 0.4mg | 2% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.38 Kcal (257 kJ) | ||
| Calories from fat | 19.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 5% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 17% | |
| Sodium | 417.7mg | 27% | |
| Potassium | 249.53mg | 8% | |
| Total Carbs | 8.84g | 5% | |
| Sugars | 3.89g | 24% | |
| Dietary Fiber | 1.55g | 10% | |
| Protein | 2.19g | 7% | |
| Vitamin C | 18.5mg | 47% | |
| Iron | 0.2mg | 2% | |
| Calcium | 48.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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