Rustic Cornbread - Reg Or Vegan Recipe

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Rustic Cornbread - Reg Or Vegan
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Ingredients
8
Count
Nutrition
145
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup polenta or corn grits (very coarse grind - this is what gives you the rustic texture)
  • 1/3 cup flour
  • 1/2 tsp salt
  • 1 1/2 tsp ener-g egg replacer whisked with 2 tbsp water or soy milk ( or 1 egg)
  • 2/3 cup milk ( soy , rice or regular cow juice) (may need a little more depending on humidity)
  • 3 tbsp canola oil

Directions:

  1. Heat oven to 450 F.
  2. Spray an 8 in round glass or clay or cast iron pan (or equiv) with oil and put in the oven to heat up for about 5 min.
  3. Mix dry ingredient in a large bowl
  4. Mix egg replacer and water in a separate bowl and than add it and the soy milk to the dry ingredients
  5. Stir well (I recommend a whisk).
  6. Quickly add oil and stir to combine. Mixture will be bubbly and thicken quickly.
  7. Pour into hot pan and return to oven.
  8. Bake 15 to 20 min (watch carefully) – until just starting to brown
  9. Remove from oven before it starts to brown as it will continue to cook in the pan.
  10. Set the pan on a trivet or rack to air can circulate around the pan.
  11. Cool a few minutes, slice and enjoy with soups, stews and chili's.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.19 Kcal (608 kJ)
Calories from fat 62.25 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 0.41mg 0%
Sodium 306.91mg 13%
Potassium 180.15mg 4%
Total Carbs 18.74g 6%
Sugars 1.03g 4%
Dietary Fiber 2.4g 10%
Protein 2.34g 5%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 239.24 Kcal (1002 kJ)
Calories from fat 102.57 Kcal
% Daily Value*
Total Fat 11.4g 11%
Cholesterol 0.68mg 0%
Sodium 505.7mg 13%
Potassium 296.83mg 4%
Total Carbs 30.88g 6%
Sugars 1.69g 4%
Dietary Fiber 3.96g 10%
Protein 3.86g 5%
Vitamin C 0.4mg 0%
Vitamin A 0.5mg 10%
Iron 1.2mg 4%
Calcium 197.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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