Amount Per 1 Serving
Calories	215.89 Kcal (904 kJ)
Calories from fat	69.37 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	1.55mg	1%
Sodium	870.93mg	36%
Potassium	233.49mg	5%
Total Carbs	32.78g	11%
Sugars	4.14g	17%
Dietary Fiber	3.13g	13%
Protein	4.26g	9%
Iron	1.9mg	10%
Calcium	172.3mg	17%

Amount Per 100 g
Calories	288.28 Kcal (1207 kJ)
Calories from fat	92.63 Kcal
		% Daily Value*
Total Fat	10.29g	12%
Cholesterol	2.06mg	1%
Sodium	1162.98mg	36%
Potassium	311.79mg	5%
Total Carbs	43.78g	11%
Sugars	5.53g	17%
Dietary Fiber	4.18g	13%
Protein	5.69g	9%
Iron	2.5mg	10%
Calcium	230mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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