Ingredients:
- 2 chicken breasts roughly cut into medium size strips
- 1 red peppir
- half a botle of red wine (better the wine better the taste)
- salt and peppir
Directions:
- Youse a hob to oven casserole dish for this dish
- Brown of youre chicken breast in a little olive oil take out and put to the side.
- Add a little more oil and add charizo fry on a medium to low heat.
- Add chopped peppers and onion fry for another 5 mins.
- Add you potatoes and garlic cloves cook for further 5-10 mins
- Put youre chicken back in add youre paprika give it a stirr.
- Add youre red wine put a lid on youre dish cook for 10 mins low heat.
- Put into oven and cook at 150oC for 40-50 mins.
- Check youre dish every 20 mins give a stirr and tase add youre seasoning to taste.
- A heart warming dish you will love.sorry for spelling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.36 Kcal (391 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 77.97mg | 3% | |
| Potassium | 305.97mg | 7% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.87 Kcal (351 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 70.04mg | 3% | |
| Potassium | 274.84mg | 7% | |
| Total Carbs | 16.22g | 6% | |
| Sugars | 3.74g | 17% | |
| Dietary Fiber | 2.69g | 12% | |
| Protein | 2.63g | 6% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 0.8mg | 5% | |
| Calcium | 28.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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