Cindy's Snappy Sensational Superfood Soup Recipe

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Cindy's Snappy Sensational Superfood Soup

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Ingredients:

Serving

3 yellow potatoes (such as klondike goldust), cubed
1 (10 oz) package frozen chopped spinach, thawed and drained
2 large carrots, chopped
2 turnips, diced
3 cloves garlic, minced
3/4 cup dry lentils
water , or amount to cover
cindy's magical motorvatin' spice mix
1/4 tsp chopped fresh basil
1 tsp chili powder
1/4 tsp ground cinnamon
1/4 tsp dried basil
1/4 tsp paprika
1/8 tsp ground turmeric
1/8 tsp cayenne pepper
1/8 tsp ground ginger
sea salt and ground black pepper to taste

Directions:

Combine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Pour enough water over the mixture to cover.
In a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker.
Cover the cooker, and cook on High for 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.01 Kcal (2106 kJ)
Calories from fat	10.6 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	276.79mg	12%
Potassium	1919mg	41%
Total Carbs	100.1g	33%
Sugars	18.06g	72%
Dietary Fiber	34.13g	137%
Protein	25.68g	51%
Vitamin C	39.2mg	65%
Vitamin A	2.8mg	94%
Iron	8.6mg	48%
Calcium	196.8mg	20%

Amount Per 100 g
Calories	104.29 Kcal (437 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	2%
Sodium	57.39mg	12%
Potassium	397.86mg	41%
Total Carbs	20.75g	33%
Sugars	3.74g	72%
Dietary Fiber	7.08g	137%
Protein	5.32g	51%
Vitamin C	8.1mg	65%
Vitamin A	0.6mg	94%
Iron	1.8mg	48%
Calcium	40.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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