Beef and Potato Stew Recipe

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Ingredients:

Serving

2 lbs stewing beef
1/4 cup flour
1 tsp paprika
4 large carrots
3 large potatoes
1 cup condensed beef broth
1 1/2 tsp salt
1/2 tsp pepper
1/3 cup soy sauce
1 large onion
1 (8 oz) can tomato sauce

Directions:

Layer potatoes, then carrots. Top with meat; sprinkle meat with soy sauce, salt, paprika, pepper & flour. Spread with chopped onions. Combine beef broth & tomato sauce & pour overall.
Cover & cook on low 7 - 8 hours or high 4 - 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.28 Kcal (1328 kJ)
Calories from fat	101.04 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	20.06mg	7%
Sodium	2550.11mg	106%
Potassium	791.85mg	17%
Total Carbs	45.18g	15%
Sugars	10.67g	43%
Dietary Fiber	6.94g	28%
Protein	11.55g	23%
Vitamin C	8.6mg	14%
Vitamin A	1.1mg	38%
Iron	4.9mg	27%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	87.49 Kcal (366 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	17%
Cholesterol	5.53mg	7%
Sodium	703.19mg	106%
Potassium	218.35mg	17%
Total Carbs	12.46g	15%
Sugars	2.94g	43%
Dietary Fiber	1.91g	28%
Protein	3.18g	23%
Vitamin C	2.4mg	14%
Vitamin A	0.3mg	38%
Iron	1.4mg	27%
Calcium	24.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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