Directions:
- Use a mandolin to slice up the sweet potato (or yam). assemble all the slices in a bowl, add the rest of the ingredients, and mix with hand until all pieces evenly coated.
- Cook on the stove or bake in the oven until crispy.
- This recipe yields about 2 Cups of sliced pieces, and about 1/2C is a serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.06 Kcal (993 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 2397.23mg | 100% | |
| Potassium | 449.32mg | 10% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.51 Kcal (659 kJ) | ||
| Calories from fat | 84.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 22% | |
|---|---|---|---|
| Sodium | 1592.84mg | 100% | |
| Potassium | 298.55mg | 10% | |
| Total Carbs | 17.46g | 9% | |
| Sugars | 3.49g | 21% | |
| Dietary Fiber | 2.69g | 16% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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