Directions:
- Cut the beans in half and drop into a pot of boiling water.
- Boil for one minute and scoop out.
- Put in the peas and boil for two minutes.
- Add them to the beans.
- Peel the carrots and cut into matchstick strips, before boiling for two minutes.
- Drain and reserve one tablespoon of the cooking water.
- Put the mayonnaise in a mixing bowl.
- Add the mustard, one teaspoon of the lemon juice and the water.
- Stir to mix and then add the peas, beans and carrots.
- Dice the potatoes and gherkins, cut the chicken into bite-sized chunks, and add all of that to the bowl, along with the capers.
- Pile the salad in a low mound on two dinner plates or on a platter.
- Cut the beetroot into strips and season with salt and pepper.
- Toss with the remaining lemon juice.
- Arrange the beetroot around the salad.
- Use a medium grater to grate the egg over the top of the salad.
- Scatter with chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.48 Kcal (3113 kJ) | ||
| Calories from fat | 412.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.88g | 71% | |
|---|---|---|---|
| Cholesterol | 284.87mg | 95% | |
| Sodium | 360.62mg | 15% | |
| Potassium | 768.32mg | 16% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.9mg | 22% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.74 Kcal (765 kJ) | ||
| Calories from fat | 101.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 71% | |
|---|---|---|---|
| Cholesterol | 70.02mg | 95% | |
| Sodium | 88.64mg | 15% | |
| Potassium | 188.84mg | 16% | |
| Total Carbs | 6.97g | 9% | |
| Sugars | 1.56g | 25% | |
| Dietary Fiber | 0.92g | 15% | |
| Protein | 12.41g | 101% | |
| Vitamin C | 5.9mg | 40% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 1mg | 22% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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