Curried Pasta Salad With Chicken Recipe

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Ingredients:

Serving

2 1/2 cups dry fusilli
cooking spray (could use butter )
1 onion, peeled and finely chopped
3 tbsp korma paste
1/2 cup dried apricot, finely chopped
1 tbsp tomato paste
1 tbsp water
3/4 cup light mayonnaise (i use extra light )
3 tbsp mango chutney
1/2 cup crushed pineapple ( reserve the juice)
1/2 lb cooked chicken breast, chopped (200 g)

Directions:

Cook the pasta according to the directions on the package (if you like, continue with step 2 while the pasta cooks). When cooked, drain thoroughly and rinse under cold running water until the pasta has cooled. Drain and put in a large serving bowl.
Spray a non-stick skillet with cooking spray or melt a little butter if you prefer. Add the onion and cook for 5 minutes until softened.
Add the korma paste and cook, stirring, for 2 more minutes.
Stir in the apricots, tomato paste and water and cook for 1 minute. Remove from the heat and allow to cool.
Stir together the mayonnaise and mango chutney in a bowl until blended. Drain the crushed pineapple, adding 2 tablespoons of the pineapple juice to the mayonnaise mixture. (If using pineapple chunks, chop them finely now).
Stir the pineapple, mayonnaise mixture, onions with korma paste and cooked chicken pieces into the pasta in the serving bowl. Toss together to coat the pasta.
Cover and chill for 30 minutes to allow the flavours to blend.
Serve cold and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.03 Kcal (3010 kJ)
Calories from fat	193.38 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	31.17mg	10%
Sodium	837.14mg	35%
Potassium	424.03mg	9%
Total Carbs	110.09g	37%
Sugars	20.89g	84%
Dietary Fiber	6.51g	26%
Protein	21.47g	43%
Vitamin C	6.2mg	10%
Iron	2.6mg	14%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	212.03 Kcal (888 kJ)
Calories from fat	57.02 Kcal
		% Daily Value*
Total Fat	6.34g	33%
Cholesterol	9.19mg	10%
Sodium	246.86mg	35%
Potassium	125.04mg	9%
Total Carbs	32.47g	37%
Sugars	6.16g	84%
Dietary Fiber	1.92g	26%
Protein	6.33g	43%
Vitamin C	1.8mg	10%
Iron	0.8mg	14%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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