Rumford Cornmeal Waffles Recipe

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Rumford Cornmeal Waffles
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Ingredients
8
Count
Nutrition
632
Calories
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 1 tbsp sugar
  • 3 tbsp cornmeal
  • 2 eggs
  • 2/3 cup milk

Directions:

  1. Sift together the flour, baking powder, and salt
  2. Add the sugar and cornmeal
  3. Mix to a light batter with the beaten eggs, milk and melted shortening.
  4. Bake in well greased waffle iron.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.98 Kcal (2646 kJ)
Calories from fat 246.67 Kcal
% Daily Value*
Total Fat 27.41g 42%
Cholesterol 82.66mg 28%
Sodium 2219.23mg 92%
Potassium 257.6mg 5%
Total Carbs 83.21g 28%
Sugars 4.07g 16%
Dietary Fiber 8.68g 35%
Protein 14.01g 28%
Iron 5.3mg 30%
Calcium 524.2mg 52%
Amount Per 100 g
Calories 311.3 Kcal (1303 kJ)
Calories from fat 121.51 Kcal
% Daily Value*
Total Fat 13.5g 42%
Cholesterol 40.72mg 28%
Sodium 1093.16mg 92%
Potassium 126.89mg 5%
Total Carbs 40.99g 28%
Sugars 2g 16%
Dietary Fiber 4.28g 35%
Protein 6.9g 28%
Iron 2.6mg 30%
Calcium 258.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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