Buttermilk Cornmeal Waffles Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
1/4 cup cornmeal
1 tsp baking soda
1/2 tsp salt
1 cup buttermilk
1 tbsp canola oil or 1 tbsp melted butter
2 egg whites ( whole eggs separated work well too)
1 tbsp vanilla (optional)
1/2 cup wheat germ ( optional) or 1/2 cup ground flax seeds (optional)

Directions:

Combine the first 4 (four) ingredients (if you are using wheat germ or flax seed combine with dry ingredients) in a large mixing bowl; set aside. Stir buttermilk and oil together add vanilla as well; set aside. Blend egg whites in a dry mixing bowl until stiff peaks form; set aside. Mix buttermilk mixture into flour mixture; blend until smooth. Gradually fold in egg whites; pour by cupfuls onto a hot, greased waffle iron. Heat according to waffle iron manufacturer's instructions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.52 Kcal (1053 kJ)
Calories from fat	65.83 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	6.74mg	2%
Sodium	702.18mg	29%
Potassium	289.64mg	6%
Total Carbs	34.81g	12%
Sugars	3.73g	15%
Dietary Fiber	3.11g	12%
Protein	9.91g	20%
Iron	1.3mg	7%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	190.78 Kcal (799 kJ)
Calories from fat	49.93 Kcal
		% Daily Value*
Total Fat	5.55g	11%
Cholesterol	5.11mg	2%
Sodium	532.61mg	29%
Potassium	219.69mg	6%
Total Carbs	26.4g	12%
Sugars	2.83g	15%
Dietary Fiber	2.36g	12%
Protein	7.52g	20%
Iron	1mg	7%
Calcium	62mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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