Directions:
- Preheat the oven to 400 degrees.
- Combine cornmeal, flour, salt, sugar and baking powder in a mixing bowl.
- Add egg and milk and mix well.
- Heat shortening in a 10-inch oven-proof skillet over medium-high heat.
- Pour in the batter and cook until the edges begin to turn golden, 4 to 5 minutes.
- Transfer the skillet to the oven and bake until golden brown, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.68 Kcal (430 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 298.42mg | 12% | |
| Potassium | 106.67mg | 2% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.76g | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 225.39 Kcal (944 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 3% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 3% | |
| Sodium | 655.08mg | 12% | |
| Potassium | 234.15mg | 2% | |
| Total Carbs | 40.18g | 6% | |
| Sugars | 3.15g | 6% | |
| Dietary Fiber | 3.7g | 7% | |
| Protein | 6.06g | 6% | |
| Iron | 2mg | 5% | |
| Calcium | 126mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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