Directions:
- Preheat your waffle maker and set oven temp to warm (so you can keep the waffles warm while the others are cooking).
- Place all ingredients in a blender container.
- Cover and process at med-high speed until dry ingredients are moistened.
- Do not overblend.
- Pour 1/2 cup (125 ml) batter over grids.
- Close waffle maker gently and bake until steam no longer escapes (about 3-5 min).
- Remove waffle with a fork and place on baking sheet to keep warm in the oven.
- Garnish as desired and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.5 Kcal (802 kJ) | ||
| Calories from fat | 93.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 10% | |
| Sodium | 123.55mg | 5% | |
| Potassium | 253.83mg | 5% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.16g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 262.16 Kcal (1098 kJ) | ||
| Calories from fat | 128.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 16% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 10% | |
| Sodium | 169.15mg | 5% | |
| Potassium | 347.51mg | 5% | |
| Total Carbs | 28.76g | 7% | |
| Sugars | 3.24g | 9% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 5.69g | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 161.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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